Jan 10, 2026
Why athletes need more than generic meal plans
Understanding the science of periodized nutrition
✨ NEW FEATURE UPDATE•SEE WHAT'S NEW
Daily nutrition, built directly from
your training
No generic diets. No guessing macros. Cooked uses your real training data to plan and adjust your nutrition daily, automatically.
Start free. No credit card required.
cooked
📊 Dashboard
📅 Meal Plan
📈 Progress
⚙️ Settings
Today's Overview
January 14, 2026Calories
2,450
+150 from base
Training Load
High
90 TSS
Protein Target
165g
Recovery focus
Weekly Macro Distribution
Calorie Trend
75%
HOW IT WORKS
No generic diets.
Every day adapts to your training load and intensity.
Daily decisions, not weekly
Most meal plans are static. Cooked adapts daily based on your actual training data.
Training Impact+12%
Fully actionable
Get specific meal recommendations, not just macro targets. Easy to follow recipes.
🍳
Protein Oatmeal
420 cal • 32g protein
QuickHigh Protein
Science-backed but easy
Built on sports nutrition research, presented in a way anyone can understand.
Recovery Score92%
Optimal protein timing achieved
API powered
Connects to all major training platforms. Your data syncs automatically.
S
G
T
One plan, the whole day
From breakfast to dinner, timing to portions. Everything planned around your schedule.
🌅Breakfast
7:00 AM☀️Lunch
12:30 PM🌙Dinner
7:00 PM
🏃
Morning Run8.5 km • 45 min
🍽️
Adjusted Plan+200 cal for recovery
DAILY PLANNING
Everything you need for today's training — nothing more.
Every morning you get a personalized nutrition plan based on what's actually on your training schedule. No unnecessary complexity.
Tuesday - Moderate Training
Based on your scheduled interval session
→ expanded fueling
2,650
Calories
175g
Protein
320g
Carbs
🥗
Today's Meals
4 meals planned
🌅
480 calPre-Workout Oats
7:00 AM
🥤
320 calRecovery Shake
10:30 AM
🍗
680 calChicken & Rice Bowl
1:00 PM
🐟
550 calSalmon & Vegetables
7:00 PM
Everything you need — without
unnecessary complexity
Cooked is designed to be simple and effective. It does the work for you, so you can focus on your training.
Automatic re-planning
Plans change. Your nutrition adapts automatically when your training schedule shifts.
Talk to your plan
Ask questions, request changes, or get explanations. Your plan responds like a coach.
Clean reasoning
Understand why each recommendation is made. No black box decisions.
ADAPTIVE
Your nutrition changes when your training changes
Whether it's an easy recovery day or a hard interval session, your nutrition plan automatically adjusts to match.
🏃
Training intensity
Higher intensity = more carbs
💪
Recovery needs
Post-workout protein optimization
😴
Rest days
Lower calories, maintained protein
📈
Progressive adaptation
Learns your patterns over time
Works with the tools you
already use
Connect your favorite training platforms and let Cooked do the rest. No manual data entry required.
C
TP
S
G
W
O
Z
PRICINGSimple pricing,
Simple pricing,
built for athletes
Choose the plan that fits your goals.
Starter
FREE
Perfect for trying out Cooked
- Basic daily planning
- 1 platform integration
- 7-day history
Most Popular
Pro
$25/month
For serious athletes
- Advanced daily planning
- Unlimited integrations
- AI chat assistant
- Full history & analytics
- Recipe customization
Team
$35/month
For coaches and teams
- Everything in Pro
- Team management
- Coach dashboard
- Priority support
- Custom integrations
Learn how to fuel your training properly
Science-backed insights for athletes who want to perform better.
Jan 8, 2026
How to optimize your fueling for interval training
The timing and composition that actually works
Jan 5, 2026
Recovery nutrition: What the research says
A 30-minute window or does timing even matter?
TESTIMONIALSWhat athletes say after
What athletes say after
using Cooked AI
"Cooked has completely changed how I approach nutrition. No more guessing, no more generic plans. Every day is tailored to my actual training."
Sarah Johnson
Marathon Runner
"As a triathlete, my training varies wildly day to day. Cooked keeps up perfectly and my energy levels have never been more consistent."
Mike Chen
Triathlete
"I used to spend hours planning meals. Now Cooked does it automatically and I can focus on what matters: training hard and recovering well."
Emma Davis
CrossFit Competitor
Start planning your nutrition from your training
Join thousands of athletes who have optimized their nutrition with Cooked.
Free to start. No credit card required.